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White Bean Burgers with Arugula

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I’d never expected to hear this line, from one of the brewers a couple days ago: “I love veggie burgers.” Nobody on the staff is a vegetarian. But I’ve just begun to discover that when done right, veggie burgers are an altogether unique and highly variable food, and they don’t have to echo those clumps of cardboard sold in the freezer aisle at all. I owe that to a new book that hits shelves this week (and which one lucky reader won for naming that plant recently), Veggie Burgers Every Which Way by Lukas Volger.

The recipes in it are full of fresh, real ingredients, and are far from blah, too. Broken down into bean, vegetable and tofu or seitan-based burgers, there’s a healthy mix for every mood or palate; I never would have thought of spicy Thai Carrot Burgers, burgers made from cauliflower and sweet potato, or a burger-like concoction called “Beet Tartare.” The recipes in the beans chapter appealed to me first, perhaps because they seemed simplest: mash some beans, crack an egg, and form a patty from that and all sorts of herbs and other things. So I decided to make the recipe for “Tuscan White Bean” burgers for lunch the other day, because it called for arugula and sage, two plants that were currently growing like wild on the roof. Only, I realized late in the game that I was missing two more crucial ingredients to the recipe.

IMG_5612sage leaves

IMG_5609shallots from the garden stand in for onion

The first was olives, which are supposed to be chopped up and strewn in the patty mixture. Ah, well, I shrugged. Next time. I continued to follow the procedure, lightly mashing my pre-cooked Great Northern white beans with caramelized shallots and roasted garlic, bits of sage and green shallot tops (an extra, from the garden), and one of the hens’ egg (MeiMei’s). When it came to forming the mixture into patties, I took a glance at the recipe and slapped my bean-crusted hand to my forehead — I’d forgotten the breadcrumbs. And quite uncharacteristically, there was no leftover bread in the kitchen that day.

The wet mixture needed something, so I just added some more white beans to the mix, hoping the starches in them alone would do the trick. Actually, they did. And the recipe’s technique of browning the patties on both sides in plenty of olive oil before transferring the whole (oven-safe) pan into the oven to cook through worked like a charm. It gave the burgers a nice golden crust, and helped them stick together. My warning when serving them — “Careful, they’re going to fall apart” — went unqualified.

IMG_5616browning the burgers on both sides

Out of the oven, a single patty could be picked up whole and placed on the bun. It’s not as well bound together as a meat patty, naturally. The mixture is still a bit loose (one person said it reminded him of falafel). But it’s hearty, flavorful and satisfying, and full of protein, too. One of my favorite lunches at Sixpoint so far.

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some of our first tomatoes for fixins’

It was the perfect use for the just-ripened tomatoes from the roof. We’re growing a wide variety, so I can’t remember them all. Brandywine and Oaxacan Pink heirlooms, Coeur de Bue and red slicing tomatoes, and all sorts of cherry and grape varieties. They all taste as sweet as a strawberry. I also served these burgers with homemade buns, speckled with just a touch of spent grain from the brewery. There is a section at the end of the book on buns, sauces and condiments, and a recipe for “basic burger buns.” But I took my own basic course, and simply mixed yeast with warm water and sugar, and kneaded it up with all-purpose flour, spent grain and salt. This rose and after punching it down, I formed it into four balls. After proofing and baking, warm buns were ready.

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So here’s that recipe, adapted from the original in the book. I’ve added a touch of breadcrumbs as an option to try.

White Bean Burgers*
(makes 4 burgers)

*adapted from “Tuscan White Bean Burgers” in Veggie Burgers Every Which Way

2 cups cooked white beans (navy, cannelini or Great Northern)
1 onion (or 2-3 shallots), chopped
2-3 cloves garlic, chopped
6-7 fresh sage leaves, chopped
1 scallion or the shoots of the shallots, chopped (optional)
1 egg
1/4 cup fresh breadcrumbs
salt and pepper to taste
about 1/4 cup olive oil

Caramelize the onions by placing them on a heavy-bottomed, wide pan with olive oil and cooking over low heat for 10-15 minutes, stirring occasionally. Add the garlic, season with salt and pepper and cook another 5 minutes over low heat. Remove from heat.

Combine half the beans, half the onion, the egg, breadcrumbs, sage, and optional scallion or shallot greens in a food processor. Season with generous pinches of salt and pepper. Pulse a few times, stopping to scrape down the sides with a spatula, until blended. In a small bowl, mash the rest of the beans with a fork or potato masher lightly and combine with the rest of the mixture, and the remaining caramelized onions. Form into 4 patties.

Preheat oven to 375 degrees. Heat an oven-safe, heavy-bottomed pan with a generous amount of olive oil. Place patties in oil and cook over medium heat until just browned on the bottom, about 4 minutes. Flip and brown the opposite side. Transfer to the oven and cook another 10-15 minutes. Serve on any bun, with any toppings (tomato and arugula is recommended).

Comments

Comment from susan
Time July 24, 2010 at 1:26 am

i won the book…yeah…i love it….i am making the chickpea and spinach burgers tomorrow…thanks so much….every recipe looks like a winner…

Comment from City Share
Time July 24, 2010 at 12:37 pm

Those look fabulous. I love the idea of white beans and sage. It’s amazing how versatile veggie burgers are. We made some quinoa burgers a couple of weeks ago that turned out well too.

Comment from Brenna
Time July 24, 2010 at 5:01 pm

yum these look quick and tasty. i’m def gonna try these……

but,
the REAL question is, what are you going to make some veggie burgers from some of those spelt grains you have all around you??? our fav veg burgers of all time came from the grains of a stout home brew batch.

Pingback from Veggie Burgers on the Web «
Time July 25, 2010 at 6:00 pm

[...] web both posted recipes. Cathy Erway, over at her terrific new blog Lunch at Sixpoint, adapted my Tuscan White Bean burger to accommodate the ingredients she had on hand (many of which came directly from the garden on the [...]

Comment from cathy
Time July 25, 2010 at 11:07 pm

Brenna, WHOA, you are so right. I had not even thought of that. How stupid! Okay, fun stuff coming up… thanks!

Comment from Adey
Time October 3, 2010 at 4:18 pm

Thanks great cooking. I have a similar recipe that is one of my signature dishes = (vegan) cape cod cakes. This is adapted from Blossom restaurant in NYC.

100g of firm tofu – drained then wrapped in kitchen roll with a plate on top for 10 min to remove most of any remaining water.
100g of white beans – I use Cannelloni from a tin rinsed in a sieve and patted dry with another sheet of kitchen roll.
2 sheets of Japanese ‘Nori’ seaweed
1 tablespoon of seasoning of your choice like Jamaican curry powder, jerk seasoning, Indian spice mix or herbs like basil.
3 cloves of garlic pealed and crushed with the back of a knife.
1 teaspoon of stock powder or a cube.
1 tablespoon of nutritional yeast (also called yeast flakes such as ‘Engevita’) – optional
Salt and pepper to taste.

I use mini blender with an S-blade though you can use a sharp knife and a potato masher or folk. A ‘potato ricer’ works too.

1) start with just the Nori sheets and chop until they look like dried herbs. set aside.
2) blend the rest of the ingredients using short pulses in a blended until a mince consistency (not too smooth) or mash with a folk/masher.
3) transfer to bowl and mix seaweed
4) split in mix into two and form round balls. squash flat smoothing sides and top.
5) put in fridge for 30 minutes (optional)
6) shallow fry or bake.

eat as you would fish cakes or hamburgers.

Comment from best movies of 2011
Time September 10, 2011 at 1:13 am

It’s laborious to search out knowledgeable people on this topic, but you sound like you recognize what you’re talking about! Thanks

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